During my workshops a variety of emotions, sensations, and thoughts, may come up, good to bad, ugly to beautiful; all serve a purpose and together create the unique beauty that is you! You will be guided through a gentle yoga sequence to open the body, with attention to chakra colors and, visualization then release through art by giving form to your experience with paint. We will finish with a guided meditation. So come join ARTful Yoga and open/release that which does not serve you. What will your story be?